HOW TO SURVIVE A HEART ATTACK WHEN ALONE
Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!
NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE…
Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly and very vigorously.
A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.
The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911.
Rather than sharing another joke please contribute by broadcasting this which can save a person’s life!
Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/
major signal boost
Reblogging cause this could save someone’s life
POC who live here in America:
I realize you’re hurt by the ignorant words of “white people” who don’t know what they’re talking about, and I’m sorry.
But I have a question for you. In this “land of the free”…aren’t…
1. There will be several days that you daydream about stepping in front of a city bus. Don’t. It will not be beautiful. It will not be brave. It will be selfish. It will be broken. Your mother will cry.
2. Don’t write for him. Write for you. Write for others like you. Write so the girl that thinks about stepping in front of public transportation doesn’t. Don’t be selfish.
3. When you will yourself to sleep and it doesn’t come- get up. It doesn’t matter that it’s 3 am. There will be other 3 am’s. Take a shower. Take two. Wash him out of your hair. Write a poem. Read the same book you’ve read 202 times again. The 203rd time might tell you something different. Don’t stay in bed- you will think about the bus again.
4. Don’t kiss him because he’s broken. Don’t kiss him because his laughter never reaches his eyes. Don’t try and fix him. Fix yourself first. Be selfish. He can’t save you.
5. Date yourself. Take yourself out to eat. Don’t share your popcorn at the movies with anyone. Stroll around an art museum alone. Fall in love with canvases. Fall in love with yourself.
6. Dress up and wear red lipstick and get drunk with your friends. They’re the ones that will pick you up. Don’t kiss him. Or him. Don’t fall asleep on strange couches with strange boys. When his hand slides up your dress walk away. Hit him. Don’t kiss him. He can’t save you.
7. Get another tattoo. Get five more. Get another hole in your ear. Don’t listen to your dad. You will still be able to get a job. Did you really want to be employed by someone like your father? Haven’t you had enough of judgmental old white men anyway? Get fuck you tattooed in tiny letters on your hip.
8. When you feel the yearning for a new city- start over. Take 200 bucks and a three suitcases. Work anywhere that will have you. Meet strange people and forget your name. Call yourself Ruby. No one will know the difference. Remember to call your mother. Don’t be selfish. Come home when you find yourself in the strangers and the small one bedroom apartment.
9. Don’t whisper evil things into your own ear. Other people are going to shout them at you. Be your own hero. Keep a sword on your key ring.
10. Don’t step in front of a city bus. It will not be beautiful. Live. Stay up all night with a boy that promises you everything and means it. Live. See shitty local bands with a friend. Wear a different band’s t-shirt. No one will care. Live. Have a baby girl with tiny fingers and tiny toes someday. Pour love into her until it’s overflowing. Live. Wake up. Staying in bed all day is not poetic.
Do you hear that? It’s me. It’s your life. Wake up.
If grandmothers around the world had a rallying cry, it would probably sound something like “You need to eat!”
Photographer Gabriele Galimberti’s grandmother said something similar to him before one of his many globetrotting work trips. To ensure he had at least one good meal, she prepared for him a dish of ravioli before he departed on one of his adventures.
“In that occasion I said to my grandma ‘You know, Grandma, there are many other grandmas around the world and most of them are really good cooks,” Galimberti wrote via email. “I’m going to meet them and ask them to cook for me so I can show you that you don’t have to be worried for me and the food that I will eat!’ This is the way my project was born!”
The project, “Delicatessen With Love”, took Galimberti to 58 countries where he photographed grandmothers with both the ingredients and finished signature dishes.
He acted as photographer and stylist during each shoot with the grandmothers, taking a portrait of both the women and the food they made for him.
From top to bottom:
Inara Runtule, 68, Kekava, Latvia. Silke (herring with potatoes and cottage cheese).
Grace Estibero, 82, Mumbai, India. Chicken vindaloo.
Susann Soresen, 81, Homer, Alaska. Moose steak.
Serette Charles, 63, Saint-Jean du Sud, Haiti. Lambi in creole sauce.
The photographer’s grandmother Marisa Batini, 80, Castiglion Fiorentino, Italy. Swiss chard and ricotta Ravioli with meat sauce.
Normita Sambu Arap, 65, Oltepessi (Masaai Mara), Kenya. Mboga and orgali (white corn polenta with vegetables and goat).
Julia Enaigua, 71, La Paz, Bolivia. Queso Humacha (vegetables and fresh cheese soup).
Fifi Makhmer, 62, Cairo, Egypt. Kuoshry (pasta, rice and legumes pie).
Isolina Perez De Vargas, 83, Mendoza, Argentina. Asado criollo (mixed meats barbecue).
Bisrat Melake, 60, Addis Ababa, Ethiopia. Enjera with curry and vegetables.
[ I was going to post a long rant about some arrogant yoga girl who insists people are ignorant for using olive oil to cook and should not eat fish or drink milk or eat cheese because of all sorts of problematic food issues, instead I said, let me focus on those who celebrate food. If you still want to see the link of the article she was waving on her Facebook, there you go. Privileged white people…ugh]
What The Internet is Doing to Our Brains
Ever wonder what detrimental effect the Internet may be having on your brain? The Epipheo YouTube channel animated an interview with author Nicholas Carr, who argues that constant Internet use is harming our long term memory by over-stimulating and dividing our attention and that could be threatening our very humanity. To combat this, Epipheo recommends taking some time each day to unplug from the Internet and focus on a singular task.